The MELT Method is a revolutionary system that teaches people how to tap into their connective tissue. This resource is a renewable tissue made up of nearly 80 percent water. The other 20 percent is mostly collagen, elastin, and other connective fibers.
Connective tissue's primary function is to support, protect, and communicate with other cells of the body, allowing us whole body connection and responsiveness. This tissue directly affects integrity of our joints, muscles, bones, and organs. When connective tissue is dehydrated our muscles are less able to integrate proper timing and our joints become compressed. Chronic pain arises and the ease of basic movement is compromised. Connective tissue dehydration happens to everyone due to age, lifestyle, and habitual patterns.
The MELT Method system of using small pressure resistive balls and foam rollers allows us to utilize techniques to identify areas in need of manipulation so as to reduce pain and return the body to an ideal state for movement.
The MELT Method techniques can be performed on individuals or in a small group format class.
The TRX Suspension system is one of the most economical, compact, and yet highly effective way to functional train the whole body. This unique system allows three dimensional motion not allowed with other training pieces. Let our instructors design a workout that focuses on the combined effort of balance, core strength, coordination and flexibility. TRX pairs well with Pilates apparatus in a circuit of solely on it's own for a phenomenal full body workout.
Today’s seniors are active, strong, and agile. Our Senior Stretch Pilates program focuses on building core strength, developing and maintaining good balance, and honing coordination skills. Feel the difference that Pilates can make in your life.
Choosing to stay fit during pregnancy is essential to having a healthy body and a healthy baby! Our Pre/Post Natal Pilates program can keep you strong to avoid low back pain, excess weight gain, and maintain muscle tone as you progress through the stages of pregnancy and into post-partum.
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