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Purely Pilates' Services


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Purely Pilates' Services



Special Packages and Gift Certificates can be custom created to fit your needs, restrictions do apply

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The Melt Method


The Melt Method


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The Melt method

The MELT Method is a revolutionary system that teaches people how to tap into their connective tissue.  This resource is a renewable tissue made up of nearly 80 percent water.  The other 20 percent is mostly collagen, elastin, and other connective fibers.

Connective tissue's primary function is to support, protect, and communicate with other cells of the body, allowing us whole body connection and responsiveness. This tissue directly affects integrity of our joints, muscles, bones, and organs. When connective tissue is dehydrated our muscles are less able to integrate proper timing and our joints become compressed. Chronic pain arises and the ease of basic movement is compromised. Connective tissue dehydration happens to everyone due to age, lifestyle, and habitual patterns.

The MELT Method system of using small pressure resistive balls and foam rollers allows us to utilize techniques to identify areas in need of manipulation so as to reduce pain and return the body to an ideal state for movement.

The MELT Method techniques can be performed on individuals or in a small group format class.

Contact Kelly Morgan-Sassman to schedule a session

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TRX


TRX


TRX

The TRX Suspension system is one of the most economical, compact, and yet highly effective way to functional train the whole body. This unique system allows three dimensional motion not allowed with other training pieces. Let our instructors design a workout that focuses on the combined effort of balance, core strength, coordination and flexibility.  TRX pairs well with Pilates apparatus in a circuit of solely on it's own for a phenomenal full body workout.

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Senior Stretch


Senior Stretch


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Senior StreTCH

They’re not your average Baby Boomers!

Today’s seniors are active, strong, and agile. Our Senior Stretch Pilates program focuses on building core strength, developing and maintaining good balance, and honing coordination skills. Feel the difference that Pilates can make in your life.

Call or Email to set up a session and get started!!

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Prenatal


Prenatal


Pre-Natal

Having a baby?

Choosing to stay fit during pregnancy is essential to having a healthy body and a healthy baby! Our Pre/Post Natal Pilates program can keep you strong to avoid low back pain, excess weight gain, and maintain muscle tone as you progress through the stages of pregnancy and into post-partum.

Call or Email to set up a session and get started!!

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Fit Eats


Fit Eats


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Fit Eats

Nutrition/ Weight loss

Looking for a meal plan that fits your busy lifestyle yet gives you the highest nutrient content without being time consuming with preparation details???

Purely Pilates/Body Basics Studio highly recommends checking out Fit Eats.Com

Fit Eats.com is an innovative meal program that allows you to order healthy, portion defined meals that are balanced for weight conscious, allergy sensitive, or simply convenient for those with hectic schedules that want to eat clean.

Fit Eats.com delivers to your doorstep wholes-some entrees without preparation.

Please contact our studio directly to become established with one of our programs and get a meal discount at FitEats.com